Befriending All Parts

This free session is meant to introduce the way internal family systems could help you learn to accept and listen to all parts of you. The best way for parts of us we don’t like to take over is by exiling and isolating them, as that often makes them come out stronger in protest. With compassion, community and understanding, they might not feel the need to take over. Learn how to listen in community to strengthen your relationship with all parts of you.

This session is also meant to assess interest in an ongoing group of a similar nature, so come, share your feedback and connect away!